In my opinion, everyone that wants to get in shape or stay in shape during their off-season of a sport should buy this game. You have a selection of 3 goals to obtain in Kinect Training: Get Strong, Get Lean and Get Toned. Each of theses workouts are based on plyometrics. For people that are wondering what's plyometrics it is know as jump training. It's a different way to workout while barely ever using any weights. Some of the major athletes in the world use plyometrics to train their sport. Soccer, Rugby, Racket Sports, Martial Arts and basketball, all of theses sports make use of plyometrics. Basically any sport that has constant moving could be benefit with plyo. This proves that Kinect Training is getting you ready to lose all that weight and become the athlete you always imagined to be.
One thing that caught my attention, is how every week the workouts are getting more intense, to help you obtain your goal you have chosen. Who would want to repeat the same exercises over and over again it just won't be any fun. With Kinect Training it gives you a different variety of workouts such as, you have upper body core and lower body workout. Also, have you ever imagined we would find a fitness workout in technology of virtual gaming because I didn't. Although, once it was released it wasn't that big of a surprise, there was plenty of criticism because of all the glitches. For example, the off seconds, if u moved to the left it would take a second for the kinect to register that movement. Later on, Kinect Training has overcome all the glitch problems like the off seconds movements and was able to release the game October 30, 2012.(1) No doubt in my opinion it is the best Kinect game so far. For those people that want to workout at home and not buy a gym membership and pay that monthly fee you should get this game!